![]() ![]() Write everything down that’s on your mind and then simply crumble it up or tuck it away until tomorrow. And the crude light given off by many phones and tablets can really do a number on the brain when it comes to shutting itself down.įinally, if you can’t clear your head before bed, try and do a “brain dump”. Work and screen time can go bye bye 1 or 2 hours before bed as well, as we all know the mind can’t fully relax when it’s someplace else.
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